{"id":5884,"date":"2024-06-18T09:45:50","date_gmt":"2024-06-18T14:45:50","guid":{"rendered":"https:\/\/cricksuperfoods.com\/?p=5884"},"modified":"2024-06-18T09:45:50","modified_gmt":"2024-06-18T14:45:50","slug":"beneficios-ocultos-de-incorporar-insectos-a-tu-dieta","status":"publish","type":"post","link":"https:\/\/cricksuperfoods.com\/en\/beneficios-ocultos-de-incorporar-insectos-a-tu-dieta\/","title":{"rendered":"Beneficios Ocultos de Incorporar insectos a tu dieta"},"content":{"rendered":"

Escrito por: Andres Ortiz<\/p>\n

La mayor\u00eda de personas se preocupa bastante acerca de los valores nutricionales que los alimentos que consumimos d\u00eda a d\u00eda nos aportan. Al mismo tiempo, llevar una alimentaci\u00f3n m\u00e1s consciente y responsable ayuda no solamente con nuestro bienestar personal; sino tambi\u00e9n, con nuestro bienestar mental. Por lo mismo, existen diferentes tipos de alimentos que nos ayudan con aportes nutricionales extras como m\u00e1s vitaminas, minerales, antioxidantes, entre muchos otros y que a la vez poseen menor impacto medioambiental <\/span>(Crespo, 2022)<\/span>. Uno de estos alimentos sorprendentemente son los insectos, los cuales son consumidos en alrededor del 80% de pa\u00edses en una dieta cotidiana\u00a0 (Conrad, 2020). En este art\u00edculo, vamos a explorar los beneficios, probablemente desconocidos para la mayor\u00eda, de diferentes insectos comestibles incorporados a nuestra dieta.<\/span><\/p>\n

\u201cCri cri” es un sonido que evoca tranquilidad en las noches o lo escuchamos en momentos en los que se hace un mal chiste. Este peculiar ruido nos introduce al mundo de los grillos, peque\u00f1os insectos conocidos por su caracter\u00edstico canto. \u00c9stos pueden llegar a tener hasta 20 gramos de prote\u00edna consumible por cada 100 gramos de grillo (Orkusz, 2021); pero, lo que lo diferencia de otras fuentes de prote\u00edna son sus considerables concentraciones de vitamina B12. Esta vitamina ayuda a nuestro organismo en distintas funciones importantes como la s\u00edntesis de ADN; ya que, la vitamina B12 act\u00faa como un cofactor para dos enzimas vitales en este proceso, la metionina sintasa y la L-metilmalonil-CoA mutasa (NIH, 2024). Adicionalmente, la vitamina B12 permite mantener c\u00e9lulas saludables y se puede obtener \u00fanicamente mediante prote\u00edna animal <\/span>(O\u2019Leary & Samman, 2010)<\/span>.\u00a0<\/span><\/p>\n

De igual forma, los grillos brindan <\/span>9 de los amino\u00e1cidos esenciales que requerimos los cuales son: leucina, isoleucina, valina, metionina, tript\u00f3fano, treonina, lisina, histidina y fenilalanina y solamente podemos adquirirlos mediante nuestra dieta al no poder sintetizarlos naturalmente (Stone, Tanaka & Nickerson, 2019). Adem\u00e1s, se ha demostrado que el grillo posee quitina y diferentes fibras que ayudan a la microbiota de nuestros intestinos y disminuye la inflamaci\u00f3n de los mismos, permitiendo que tengamos una mejor salud dentro de los mismos, muy similar a los probi\u00f3ticos y prebi\u00f3ticos que poseen los yogures (Stull et al, 2018).\u00a0<\/span><\/p>\n

\"proteina<\/span><\/p>\n

Fig 1. Los grillos poseen altos niveles de prote\u00edna y otros nutrientes.<\/span><\/p>\n

Por otro lado, los insectos se han caracterizado en poseer mayores cantidades de minerales necesarios en nuestra dieta a comparaci\u00f3n a la carne de res; donde, los insectos se pueden utilizar para satisfacer dietas que son pobres en calcio, zinc, hierro, magnesio y potasio (Guin\u00e9 et al, 2021; Kim et al, 2019).<\/span> A su vez, insectos en su estado de larva, como es el caso de <\/span>Tenebrio molitor, <\/span><\/i>brindan a nuestra dieta diferentes vitaminas como la vitamina E, que act\u00faa como antioxidante al capturar radicales libres que da\u00f1an nuestras c\u00e9lulas y la vitamina A, que ayuda a mantener la salud de diferentes tejidos \u00f3seos y blandos (Conrad, 2020; Orkusz, 2021).\u00a0<\/span><\/p>\n

Adicionalmente, diferentes estudios han demostrado que los insectos poseen propiedades antidiab\u00e9ticas, ayudan a controlar la presi\u00f3n arterial y disminuyen la glucosa en la sangre. Por ejemplo, en Corea del Norte se ha utilizado gusano de seda en polvo para tratar a pacientes con diabetes y estudios similares se est\u00e1n llevando a cabo en pa\u00edses asi\u00e1ticos como China (<\/span>Kim et al, 2019)<\/span>. A pesar de que se han encontrado estas propiedades y diferentes compuestos en la composici\u00f3n de los insectos, m\u00e1s investigaci\u00f3n es necesaria acerca de los efectos que el consumirlos pueda tener en nuestra salud y se recomienda siempre consultar previamente con un m\u00e9dico (Han et al, 2017).\u00a0<\/span><\/p>\n

Finalmente, el consumo de los insectos posee un menor impacto medioambiental a comparaci\u00f3n de la prote\u00edna animal. Por ejemplo, las granjas de ambiente controlado en donde los insectos crecen requiere menos \u00e1rea ya que se tratan de granjas verticales, permitiendo un ahorro no solamente en el espacio pero de igual forma en los recursos necesarios para su funcionamiento como el agua. Esto hace que las granjas de ambiente controlado de insectos tengan hasta 10 veces menor impacto al momento de emitir gases de efecto invernadero, compar\u00e1ndolo con la ganader\u00eda tradicional <\/span>(Payne et al, 2015).<\/span> Al mismo tiempo, CRICK tiene un compromiso social al donar parte de la producci\u00f3n de sus productos al <\/span>Food bank of Quito <\/span><\/a>para combatir los problemas de desnutrici\u00f3n y hambruna en Ecuador.<\/span><\/p>\n

\"uso<\/span><\/p>\n

Fig 2. Los insectos como el grillo requieren menor \u00e1rea para su cuidado.\u00a0<\/span><\/p>\n

Por lo mismo, en CRICK buscamos ofrecer una alternativa nutritiva y sostenible a la alimentaci\u00f3n tradicional. <\/span>Nuestros nachos con grillo 100% molido ofrece el 20% de prote\u00edna al igual que ser un snack saludable para llevar a todos lados; a su vez, nuestra prote\u00edna de grillo 100% molido brinda hasta 65 gramos de prote\u00edna por cada 100 gramos consumidos, ideal para utilizar en postres, galletas o en shakes proteicos durante nuestro ejercicio. Nuestro productos CRICK<\/span> brindan no s\u00f3lo beneficios nutricionales para quienes los consumen sino tambi\u00e9n beneficios para el planeta y quienes lo conforman.<\/span><\/p>\n

\"\"<\/span><\/p>\n

Fig 3. Nuestra prote\u00edna de grillo 100% molido es un suplemento ideal.<\/span><\/p>\n

Referencias:<\/b><\/p>\n

Bessa, L. W., Pieterse, E., Marais, J., Dhanani, K., & Hoffman, L. C. (2021). Food Safety of Consuming Black Soldier Fly (<\/span>Hermetia illucens<\/span><\/i>) Larvae: Microbial, Heavy Metal and Cross-Reactive Allergen Risks. <\/span>Foods, 10<\/span><\/i>(8), 1934. <\/span>https:\/\/doi.org\/10.3390\/foods10081934<\/span><\/a><\/p>\n

Conrad, K. (2020). Insects that are regularly eaten around the world. WorldAtlas. Disponible en:<\/span> https:\/\/www.worldatlas.com\/articles\/insects-that-are-regularly-eaten-around-the-world.html<\/span><\/a><\/p>\n

Crespo, C. (2022). \u00bfQu\u00e9 dice la ciencia sobre los superalimentos?. National Geographic. Recuperado de: <\/span>https:\/\/www.nationalgeographic.es\/ciencia\/2021\/12\/que-dice-la-ciencia-sobre-los-superalimentos<\/span><\/a><\/p>\n

FAO.(2013). Edible insects: Prospects for food and feed security. <\/span>FAO Forestry Paper, 171<\/span><\/i>. Disponible en: <\/span>\u00a0https:\/\/www.fao.org\/3\/i3253e\/i3253e.pdf<\/span><\/a><\/p>\n

Gould Soloway, R. A. (2013). Eating bugs: How dangerous is it? Poison Control. Recuperado el 5 de marzo, 2024. Disponible en:<\/span> https:\/\/www.poison.org\/articles\/eating-bugs<\/span><\/a><\/p>\n

Guin\u00e9, R., Correia, P., Coelho, C., & Da Costa, C. A. (2021). The role of edible insects to mitigate challenges for sustainability. <\/span>Open Agriculture<\/span><\/i>, <\/span>6<\/span><\/i>(1), 24\u201336. <\/span>https:\/\/doi.org\/10.1515\/opag-2020-0206<\/span><\/a><\/p>\n

Han R, Shin JT, Kim J, Choi YS, Kim YW. (2017). An overview of the South Korean edible insect food industry: Challenges and future pricing\/promotion strategies. <\/span>Entomol Res.47<\/span><\/i>:141\u2013151. doi: 10.1111\/1748-5967.12230<\/span><\/p>\n

Kim TK, Yong HI, Kim YB, Kim HW, Choi YS. (2019). Edible Insects as a Protein Source: A Review of Public Perception, Processing Technology, and Research Trends. <\/span>Food Sci Anim Resour.39<\/span><\/i>(4):521-540. doi: 10.5851\/kosfa.2019.e53. Epub 2019 Aug 31. PMID: 31508584; PMCID: PMC6728817.<\/span><\/p>\n

National Institute of Health, NIH. (2024). <\/span>Office of Dietary Supplements – Vitamin B12. <\/span><\/i>Recuperado de: https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/<\/span><\/p>\n

O\u2019Leary, F., & Samman, S. (2010). Vitamin B12 in health and disease. <\/span>Nutrients, 2<\/span><\/i>(3), 299\u2013316. <\/span>https:\/\/doi.org\/10.3390\/nu2030299<\/span><\/a><\/p>\n

Orkusz, A. (2021). Edible Insects versus Meat\u2014Nutritional Comparison: Knowledge of Their Composition Is the Key to Good Health. <\/span>Nutrients, 13<\/span><\/i>(4), 1207. <\/span>https:\/\/doi.org\/10.3390\/nu13041207<\/span><\/a><\/p>\n

Payne, C., Scarborough, P., Rayner, M., & Nonaka, K. (2015). Are edible insects more or less \u2018healthy\u2019 than commonly consumed meats? A comparison using two nutrient profiling models developed to combat over- and undernutrition. <\/span>European Journal of Clinical Nutrition, 70<\/span><\/i>(3), 285\u2013291. https:\/\/doi.org\/10.1038\/ejcn.2015.149<\/span><\/p>\n

Stone, A. K., Tanaka, T., & Nickerson, M. T. (2019). Protein quality and physicochemical properties of commercial cricket and mealworm powders. <\/span>Journal of Food Science and Technology, 56<\/span><\/i>(7), 3355\u20133363. https:\/\/doi.org\/10.1007\/s13197-019-03818-2<\/span><\/p>\n

Stull, V. J., Finer, E., Bergmans, R. S., Febvre, H. P., Longhurst, C. A., Manter, D. K., Patz, J. A., & Weir, T. L. (2018). Impact of edible cricket consumption on gut microbiota in healthy adults, a double-blind, randomized crossover trial. <\/span>Scientific Reports, 8<\/span><\/i>(1). <\/span>https:\/\/doi.org\/10.1038\/s41598-018-29032-2<\/span><\/a><\/p>\n

Wang, Y., & Shelomi, M. (2017). Review of Black Soldier Fly (<\/span>Hermetia illucens<\/span><\/i>) as Animal Feed and Human Food.<\/span> Foods, 6<\/span><\/i>(10), 91. <\/span>https:\/\/doi.org\/10.3390\/foods6100091<\/span><\/a><\/p>\n

 <\/p>\n

\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Descubre el poder oculto de incorporar insectos en tu dieta: ricos en prote\u00ednas, vitaminas, minerales, fibras probi\u00f3ticas y amino\u00e1cidos esenciales que pueden mejorar tu salud intestinal y ofrecer antioxidantes vitales. <\/p>\nLeer más<\/i><\/a>","protected":false},"author":2,"featured_media":5888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[201],"tags":[],"class_list":["post-5884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"\nBeneficios Ocultos de Incorporar insectos a tu dieta - Crick Superfoods<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cricksuperfoods.com\/en\/beneficios-ocultos-de-incorporar-insectos-a-tu-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios Ocultos de Incorporar insectos a tu dieta - 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