{"id":5809,"date":"2024-07-23T09:49:06","date_gmt":"2024-07-23T14:49:06","guid":{"rendered":"https:\/\/cricksuperfoods.com\/?p=5809"},"modified":"2024-07-23T09:49:06","modified_gmt":"2024-07-23T14:49:06","slug":"guia-de-insectos-comestibles-variedades-y-beneficios","status":"publish","type":"post","link":"https:\/\/cricksuperfoods.com\/en\/guia-de-insectos-comestibles-variedades-y-beneficios\/","title":{"rendered":"Gu\u00eda de insectos comestibles: Variedades y beneficios."},"content":{"rendered":"

Sorprendentemente, en el 2024 existen m\u00e1s de 2000 especies de insectos las cuales han sido catalogadas como comestibles. Adem\u00e1s, estos insectos son consumidos en una dieta cotidiana en el 80% de pa\u00edses de todo el mundo por m\u00e1s de dos billones de personas (Conrad, 2020). En este art\u00edculo vamos a descubrir cuales son los insectos que se consumen con mayor frecuencia al igual que los beneficios \u00fanicos y ocultos que poseen.<\/span><\/p>\n

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Fig 1. La entomogafia consiste en el consumo de insectos<\/span><\/p>\n

En primer lugar tenemos a los escarabajos ( del \u00f3rden Coleoptera), estos peque\u00f1os insectos conocidos como catzos en el Ecuador abarcan hasta el 31% de insectos consumidos en el mundo, generalmente en su estado de larvas, posicion\u00e1ndose en el primer puesto de la entomogafia (alimentaci\u00f3n a base de insectos) (Jimini\u2019s, s.f; Prado, Torres & Vaddadi, 2022). Generalmente son consumidos en su estado de larva como el <\/span>Tenebrio molitor <\/span><\/i>o mejor conocido como gusano de la harina e incluso el famoso \u201cchontacuro\u201d (<\/span>Rhynchophorus palmarum<\/span><\/i>) de Ecuador, antes de que contin\u00faen con su proceso de convertirse en escarabajos adultos (Prado, Torres & Vaddadi, 2022) . Los mismos brindan altos valores proteicos de hasta el 50% si son deshidratados, 9 de los amino\u00e1cidos esenciales y diferentes vitaminas como la E (antiinflamatoria) y la A (salud de tejidos \u00f3seos y blandos) (Conrad, 2020; Orkusz, 2021).\u00a0<\/span><\/p>\n

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Fig 2. El \u201cchontacuro\u201d es consumido en su estado de larva.<\/span><\/p>\n

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En segundo lugar, con alrededor del 18% de insectos consumidos en el mundo se encuentra el orden de los lepid\u00f3pteros principalmente consumidos en su estado de oruga o larva, como\u00a0 las tradicionales \u201cWitchetty grub\u201d de Australia o las larvas de agua en Norte Am\u00e9rica (Conrad, 2020). \u00c9stos poseen hasta 16g de prote\u00edna y 29g de grasa por cada 100g volvi\u00e9ndose una fuente importante de alimento.\u00a0<\/span><\/p>\n

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Fig 3. En pa\u00edses como Australia y Estados Unidos se consumen orugas.<\/span><\/p>\n

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En el tercer lugar del podio, con alrededor del 14% de insectos consumidos en el mundo tenemos a las peque\u00f1as hormigas (del \u00f3rden Hymenoptera). \u00c9stas poseen sabores \u00fanicos y diferentes dependiendo del tipo de hormiga. Por ejemplo, la <\/span>Myrmelachista schumanni <\/span><\/i>mejor conocida como hormiga de lim\u00f3n, tiene justamente un sabor \u00fanico a lim\u00f3n debido a su mecanismo de defensa contra predadores; donde, expele este sabor desagradable para sus depredadores naturales (Prado, Torres & Vaddadi, 2022). Las hormigas proveen alrededor de 14g de prote\u00edna por cada 100g y su consumo ayuda a la regulaci\u00f3n de colesterol y presi\u00f3n arterial, debido a su bajo contenido en calor\u00edas (Conrad, 2020). Adem\u00e1s, en pa\u00edses como Brasil y Francia, las hormigas son consideradas un plato gourmet y son empleadas generalmente como toppings en la comida; a su vez, en la amazon\u00eda del Ecuador la hormiga de lim\u00f3n puede ser disfrutada tanto por locales y turistas.<\/span><\/p>\n

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Finalmente, llegamos a nuestros favoritos y consentidos en CRICK, los grillos (del \u00f3rden de los ort\u00f3pteros). Con un consumo en todo el mundo de alrededor del 13%, estos insectos son una gran fuente de prote\u00edna con un sabor neutro o de nueces dependiendo su alimentaci\u00f3n (Jimini\u2019s, s.f; Prado, Torres & Vaddadi, 2022). El grillo, no solamente posee altos niveles nutricionales y proteicos; tambi\u00e9n, tiene vitaminas y amino\u00e1cidos necesarios para nuestras dietas (Hopkinson, 2017; <\/span>O\u2019Leary & Samman, 2010<\/span>). Recientemente, estudios han revelado que una dieta en donde se incluyen grillos, beneficia la microbiota intestinal y reduce la inflamaci\u00f3n <\/span>(Stull et al, 2018).<\/span> Adicionalmente, la prote\u00edna proveniente de grillo es absorbida adecuadamente por nuestros cuerpos, <\/span>entre el 69-84% seg\u00fan el \u00edndice PDCAAS, muy por cerca a la prote\u00edna proveniente de ganado (Poelaert et al, 2018). Igualmente, no todas las especies de grillos son adecuadas para la dieta humana; donde, la especie <\/span>Acheta domesticus <\/span><\/i>es la que m\u00e1s destaca en el consumo de personas pero igualmente <\/span>Gryllus assimilis <\/span><\/i>o <\/span>Gryllus sigillatus <\/span><\/i>son utilizadas en diferentes regiones del mundo (Casares, 2023; Orkusk, 2021).<\/span><\/p>\n

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\"receta<\/span><\/p>\n

Fig 5. Huevos rancheros con nachos CRICK sal marina.<\/span><\/p>\n

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Es importante mencionar que los grillos destinados a la alimentaci\u00f3n humana pasan por distintos tipos de regulaciones para ser aptos en el mercado. Por lo mismo, los grillos usados en esta industria son criados en granjas cerradas y de ambiente controlado las cuales aseguran la higiene y control adecuado de los insectos <\/span>(Bessa et al, 2020; Wang & Shelomi, 2017)<\/span>. Adem\u00e1s, a pesar de que el consumo de insectos ha estado en el ojo estos \u00faltimos a\u00f1os, cabe mencionar que algunas personas pueden presentar alergias a este tipo de alimento (Gould, 2013). Generalmente, las personas que ya son al\u00e9rgicas a los mariscos van a tener reacciones similares al consumir insectos. Esto se debe a que ambos poseen contenido de compuestos como tropomiosina o arginina quinasa, ligados a causantes de las reacciones al\u00e9rgicas (Bessa et al, 2021; FAO, 2013). Por ello, si ya se cuenta con un historial m\u00e9dico de alergias, es recomendable consultar a un m\u00e9dico antes de aventurarse al mundo, a\u00fan ex\u00f3tico, de la alimentaci\u00f3n a base de insectos (FAO, 2013).<\/span><\/p>\n

Por lo mismo, en CRICK buscamos ofrecer una alternativa nutritiva y sostenible a la alimentaci\u00f3n tradicional, con beneficios no solo para quienes consumen nuestros productos, sino tambi\u00e9n para el planeta y quienes lo conforman.<\/span><\/p>\n

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Fig 6. CRICK en programa de cocina saludable en TV<\/span><\/p>\n

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Referencias:<\/b><\/p>\n

Bessa, L. W., Pieterse, E., Marais, J., Dhanani, K., & Hoffman, L. C. (2021). Food Safety of Consuming Black Soldier Fly (<\/span>Hermetia illucens<\/span><\/i>) Larvae: Microbial, Heavy Metal and Cross-Reactive Allergen Risks. <\/span>Foods, 10<\/span><\/i>(8), 1934. <\/span>https:\/\/doi.org\/10.3390\/foods10081934<\/span><\/a><\/p>\n

Casares, R. (2023). Grillos fritos un manjar de la gastronom\u00eda con insectos. <\/span>Insect Academy. <\/span><\/i>Recuperado de: https:\/\/es.linkedin.com\/pulse\/grillos-fritos-un-manjar-de-la-gastronom%C3%ADa-con-llaurad%C3%B3-casares<\/span><\/p>\n

Conrad, K. (2020). Insects that are regularly eaten around the world. WorldAtlas. Disponible en:<\/span> https:\/\/www.worldatlas.com\/articles\/insects-that-are-regularly-eaten-around-the-world.html<\/span><\/a><\/p>\n

FAO.(2013). Edible insects: Prospects for food and feed security. <\/span>FAO Forestry Paper, 171<\/span><\/i>. Disponible en: <\/span>\u00a0https:\/\/www.fao.org\/3\/i3253e\/i3253e.pdf<\/span><\/a><\/p>\n

Gould Soloway, R. A. (2013). Eating bugs: How dangerous is it? Poison Control. Recuperado el 5 de marzo, 2024. Disponible en:<\/span> https:\/\/www.poison.org\/articles\/eating-bugs<\/span><\/a><\/p>\n

Hopkinson, S. (2017). Eat insects, save the world. Natural History Museum, London. Recuperado el 5 de marzo de 2024. Disponible en:<\/span> https:\/\/www.nhm.ac.uk\/discover\/eat-insects-save-the-world.html<\/span><\/a><\/p>\n

Jimini’s. (s.f.). The most widely consumed insects. Recuperado el 3 de marzo de 2024. Disponible en:<\/span> https:\/\/www.jiminis.com\/en\/blog\/the-most-widely-consumed-insects\/<\/span><\/a><\/p>\n

O\u2019Leary, F., & Samman, S. (2010). Vitamin B12 in health and disease. <\/span>Nutrients, 2<\/span><\/i>(3), 299\u2013316. https:\/\/doi.org\/10.3390\/nu2030299<\/span><\/p>\n

Orkusz, A. (2021). Edible Insects versus Meat\u2014Nutritional Comparison: Knowledge of Their Composition Is the Key to Good Health. <\/span>Nutrients, 13<\/span><\/i>(4), 1207. https:\/\/doi.org\/10.3390\/nu13041207<\/span><\/p>\n

Poelaert, C., Francis, F., Alabi, T., Megido, R. C., Crahay, B., Bindelle, J., & Beckers, Y. (2018). Protein value of two insects, subjected to various heat treatments, using growing rats and the protein digestibility-corrected amino acid score.<\/span> Journal of Insects as Food and Feed, 4<\/span><\/i>(2), 77-87. <\/span>https:\/\/doi.org\/10.3920\/JIFF2017.0003<\/span><\/a><\/p>\n

Prado Torres, M., Romero, P. (Ed.), & Vaddadi, N. (Ilus.). (2022). Future food? Trying to revive a lost tradition in Ecuador.<\/span> Unbias The News<\/span><\/i>. Recuperado el 3 de marzo de 2024. Disponible en:<\/span> https:\/\/unbiasthenews.org\/future-food-trying-to-revive-a-lost-tradition-in-ecuador\/<\/span><\/a><\/p>\n

Stull, V. J., Finer, E., Bergmans, R. S., Febvre, H. P., Longhurst, C. A., Manter, D. K., Patz, J. A., & Weir, T. L. (2018). Impact of edible cricket consumption on gut microbiota in healthy adults, a double-blind, randomized crossover trial. <\/span>Scientific Reports, 8<\/span><\/i>(1). <\/span>https:\/\/doi.org\/10.1038\/s41598-018-29032-2<\/span><\/a><\/p>\n

Wang, Y., & Shelomi, M. (2017). Review of Black Soldier Fly (<\/span>Hermetia illucens<\/span><\/i>) as Animal Feed and Human Food.<\/span> Foods, 6<\/span><\/i>(10), 91. <\/span>https:\/\/doi.org\/10.3390\/foods6100091<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u00bfEscarabajos? \u00bfLepid\u00f3pteros? \u00bfHormigas? \u00bfGrillos? Descubre la entomofagia y c\u00f3mo estas especies de insectos son consumidas mundialmente, destacando por su valor prote\u00ednico, vitam\u00ednico y sus beneficios para la salud.\u00a0<\/p>\nLeer más<\/i><\/a>","protected":false},"author":2,"featured_media":5816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[201],"tags":[],"class_list":["post-5809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"\nGu\u00eda de insectos comestibles: Variedades y beneficios. - Crick Superfoods<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cricksuperfoods.com\/en\/guia-de-insectos-comestibles-variedades-y-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda de insectos comestibles: Variedades y beneficios. - Crick Superfoods\" \/>\n<meta property=\"og:description\" content=\"\u00bfEscarabajos? \u00bfLepid\u00f3pteros? \u00bfHormigas? \u00bfGrillos? Descubre la entomofagia y c\u00f3mo estas especies de insectos son consumidas mundialmente, destacando por su valor prote\u00ednico, vitam\u00ednico y sus beneficios para la salud.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cricksuperfoods.com\/en\/guia-de-insectos-comestibles-variedades-y-beneficios\/\" \/>\n<meta property=\"og:site_name\" content=\"Crick Superfoods\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-23T14:49:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cricksuperfoods.com\/wp-content\/uploads\/2024\/04\/una-brocheta-de-saltamontes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Alarc\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Alarc\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cricksuperfoods.com\/guia-de-insectos-comestibles-variedades-y-beneficios\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cricksuperfoods.com\/guia-de-insectos-comestibles-variedades-y-beneficios\/\"},\"author\":{\"name\":\"David Alarc\u00f3n\",\"@id\":\"https:\/\/cricksuperfoods.com\/#\/schema\/person\/ac7853b3be118b26eb93ac28cfd13ec2\"},\"headline\":\"Gu\u00eda de insectos comestibles: Variedades y beneficios.\",\"datePublished\":\"2024-07-23T14:49:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cricksuperfoods.com\/guia-de-insectos-comestibles-variedades-y-beneficios\/\"},\"wordCount\":1269,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/cricksuperfoods.com\/guia-de-insectos-comestibles-variedades-y-beneficios\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/cricksuperfoods.com\/wp-content\/uploads\/2024\/04\/una-brocheta-de-saltamontes.jpg?fit=740%2C435&ssl=1\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cricksuperfoods.com\/guia-de-insectos-comestibles-variedades-y-beneficios\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cricksuperfoods.com\/guia-de-insectos-comestibles-variedades-y-beneficios\/\",\"url\":\"https:\/\/cricksuperfoods.com\/guia-de-insectos-comestibles-variedades-y-beneficios\/\",\"name\":\"Gu\u00eda de insectos comestibles: Variedades y beneficios. - 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