{"id":5805,"date":"2024-06-05T23:02:13","date_gmt":"2024-06-06T04:02:13","guid":{"rendered":"https:\/\/cricksuperfoods.com\/?p=5805"},"modified":"2024-06-05T23:02:13","modified_gmt":"2024-06-06T04:02:13","slug":"el-mundo-de-la-entomofagia-son-los-insectos-realmente-nutritivos","status":"publish","type":"post","link":"https:\/\/cricksuperfoods.com\/en\/el-mundo-de-la-entomofagia-son-los-insectos-realmente-nutritivos\/","title":{"rendered":"El mundo de la entomofagia: \u00bfSon los insectos realmente nutritivos?"},"content":{"rendered":"

Escrito por Andres Ortiz<\/p>\n

La entomogafia ha estado en el ojo p\u00fablico en la \u00faltima d\u00e9cada, ya no solamente por su exoticidad, sino tambi\u00e9n como una alternativa sostenible a los problemas de seguridad alimentaria que el incremento de la poblaci\u00f3n y demanda de consumo generan <\/span>(Stone, Tanaka & Nickerson, 2019). <\/span>Los insectos ya son consumidos en una dieta cotidiana en el 80% de pa\u00edses de todo el mundo por m\u00e1s de dos billones de personas (Conrad, 2020); <\/span>pero, \u00bfSon realmente nutritivos? \u00bfTraen mayores beneficios? \u00bfSon realmente sustentables? En\u00a0 este art\u00edculo vamos a entender y responder todas estas preguntas acerca de los insectos.<\/span><\/p>\n

Primeramente, se ha demostrado que los los insectos poseen grandes cantidades de prote\u00edna y mayores concentraciones de minerales necesarios en nuestra dieta a comparaci\u00f3n a la carne de res; donde, los insectos se han utilizado para satisfacer dietas que son pobres en calcio, zinc, hierro, magnesio y potasio (Guin\u00e9 et al, 2021; Kim et al, 2019). Por ejemplo, las larvas de escarabajos permitidas para el consumo humano como es el caso de <\/span>\u00a0<\/span>Tenebrio molitor, <\/span><\/i>brindan hasta un 50% de prote\u00edna si son deshidratadas junto con diferentes vitaminas como la A y la E que aseguran la salud de nuestros tejidos \u00f3seos y blandos (Conrad, 2020; Orkusz, 2021). Igualmente, insectos como las hormigas, proveen alrededor de 14g de prote\u00edna por cada 100g y su consumo ayuda a la regulaci\u00f3n del colesterol y presi\u00f3n arterial, debido a su bajo contenido en calor\u00edas y algunas de ellas tiene sabores peculiares como lim\u00f3n (Conrad, 2020; Prado, Torres & Vaddadi, 2022).<\/span><\/p>\n

Sin embargo, un insecto que sobresale son los grillos; ya que,<\/span> \u00e9stos pueden<\/span> llegar a tener hasta 20 gramos de prote\u00edna consumible por cada 100 gramos de grillo y es absorbida adecuadamente por nuestros cuerpos, <\/span>entre el 69-84% seg\u00fan el \u00edndice PDCAAS, muy por cerca a la prote\u00edna proveniente de ganado (Orkusz, 2021; Poelaert et al, 2018)<\/span>. Pero, lo que lo diferencia de otras fuentes de prote\u00edna e insectos son sus considerables concentraciones de vitamina B12 llegando a superar a las del salm\u00f3n. Esta vitamina ayuda a nuestro organismo en distintas funciones importantes, como la s\u00edntesis de ADN, permitiendo mantener c\u00e9lulas saludables y se obtiene \u00fanicamente por el consumo de prote\u00edna animal <\/span>(O\u2019Leary & Samman, 2010)<\/span>. A su vez, los grillos brindan <\/span>9 de los amino\u00e1cidos esenciales que requerimos los cuales son: leucina, isoleucina, valina, metionina, tript\u00f3fano, treonina, lisina, histidina y fenilalanina y solamente podemos adquirirlos mediante nuestra dieta al no poder sintetizarlos naturalmente y <\/span>recientemente estudios han revelado que una dieta en donde se incluyen grillos, beneficia la microbiota intestinal y reduce la inflamaci\u00f3n <\/span>(Stone, Tanaka & Nickerson, 2019; Stull et al, 2018).<\/span><\/p>\n

\"\"<\/span><\/p>\n

Fig 1. El grillo posee altas cantidades de prote\u00edna y otros nutrientes.<\/span><\/p>\n

 <\/p>\n

De la mano con todos los beneficios nutricionales y bienestar que nos brindan los insectos, la crianza y cuidado de los mismos tiene un menor impacto medioambiental en comparaci\u00f3n a otras industrias; ya que, se generan emisiones de gases de efecto invernadero hasta 10 veces por debajo de la industria ganadera <\/span>(Payne et al, 2015). Esto se debe de igual manera a que las granjas de ambiente controlado en donde los insectos son criados y se asegura su higiene, se emplean menores recursos como el agua y \u00e1rea necesaria para su crecimiento y desarrollo adecuado <\/span>(Bessa et al, 2021; Wang & Shelomi, 2017)<\/span>.<\/span><\/p>\n

\"cO2<\/span><\/p>\n

Fig 2. Existen menos emisiones de gases de efecto invernadero en las granjas de insectos.<\/span><\/p>\n

Por lo mismo, en CRICK buscamos ofrecer una alternativa nutritiva y sostenible a la alimentaci\u00f3n tradicional, como nuestros NACHOS elaborados con prote\u00edna\u00a0 de grillo 100% molida, que brindan no s\u00f3lo beneficios nutricionales para quienes consumen nuestros productos, sino tambi\u00e9n beneficios para el planeta y quienes lo conforman.<\/span><\/p>\n

 <\/p>\n

Referencias:<\/b><\/p>\n

Bessa, L. W., Pieterse, E., Marais, J., Dhanani, K., & Hoffman, L. C. (2021). Food Safety of Consuming Black Soldier Fly (<\/span>Hermetia illucens<\/span><\/i>) Larvae: Microbial, Heavy Metal and Cross-Reactive Allergen Risks. <\/span>Foods, 10<\/span><\/i>(8), 1934. <\/span>https:\/\/doi.org\/10.3390\/foods10081934<\/span><\/a><\/p>\n

Conrad, K. (2020). Insects that are regularly eaten around the world. WorldAtlas. Disponible en:<\/span> https:\/\/www.worldatlas.com\/articles\/insects-that-are-regularly-eaten-around-the-world.html<\/span><\/a><\/p>\n

Guin\u00e9, R., Correia, P., Coelho, C., & Da Costa, C. A. (2021). The role of edible insects to mitigate challenges for sustainability. <\/span>Open Agriculture<\/span><\/i>, <\/span>6<\/span><\/i>(1), 24\u201336. <\/span>https:\/\/doi.org\/10.1515\/opag-2020-0206<\/span><\/a><\/p>\n

Kim TK, Yong HI, Kim YB, Kim HW, Choi YS. (2019). Edible Insects as a Protein Source: A Review of Public Perception, Processing Technology, and Research Trends. <\/span>Food Sci Anim Resour.39<\/span><\/i>(4):521-540. doi: 10.5851\/kosfa.2019.e53. Epub 2019 Aug 31. PMID: 31508584; PMCID: PMC6728817.<\/span><\/p>\n

O\u2019Leary, F., & Samman, S. (2010). Vitamin B12 in health and disease. <\/span>Nutrients, 2<\/span><\/i>(3), 299\u2013316. <\/span>https:\/\/doi.org\/10.3390\/nu2030299<\/span><\/a><\/p>\n

Orkusz, A. (2021). Edible Insects versus Meat\u2014Nutritional Comparison: Knowledge of Their Composition Is the Key to Good Health. <\/span>Nutrients, 13<\/span><\/i>(4), 1207. <\/span>https:\/\/doi.org\/10.3390\/nu13041207<\/span><\/a><\/p>\n

Payne, C., Scarborough, P., Rayner, M., & Nonaka, K. (2015). Are edible insects more or less \u2018healthy\u2019 than commonly consumed meats? A comparison using two nutrient profiling models developed to combat over- and undernutrition. <\/span>European Journal of Clinical Nutrition, 70<\/span><\/i>(3), 285\u2013291. https:\/\/doi.org\/10.1038\/ejcn.2015.149<\/span><\/p>\n

Poelaert, C., Francis, F., Alabi, T., Megido, R. C., Crahay, B., Bindelle, J., & Beckers, Y. (2018). Protein value of two insects, subjected to various heat treatments, using growing rats and the protein digestibility-corrected amino acid score.<\/span> Journal of Insects as Food and Feed, 4<\/span><\/i>(2), 77-87. <\/span>https:\/\/doi.org\/10.3920\/JIFF2017.0003<\/span><\/a><\/p>\n

Prado Torres, M., Romero, P. (Ed.), & Vaddadi, N. (Ilus.). (2022). Future food? Trying to revive a lost tradition in Ecuador.<\/span> Unbias The News<\/span><\/i>. Recuperado el 3 de marzo de 2024. Disponible en:<\/span> https:\/\/unbiasthenews.org\/future-food-trying-to-revive-a-lost-tradition-in-ecuador\/<\/span><\/a><\/p>\n

Stone, A. K., Tanaka, T., & Nickerson, M. T. (2019). Protein quality and physicochemical properties of commercial cricket and mealworm powders. <\/span>Journal of Food Science and Technology, 56<\/span><\/i>(7), 3355\u20133363. <\/span>https:\/\/doi.org\/10.1007\/s13197-019-03818-2<\/span><\/a><\/p>\n

Stull, V. J., Finer, E., Bergmans, R. S., Febvre, H. P., Longhurst, C. A., Manter, D. K., Patz, J. A., & Weir, T. L. (2018). Impact of edible cricket consumption on gut microbiota in healthy adults, a double-blind, randomized crossover trial. <\/span>Scientific Reports, 8<\/span><\/i>(1). <\/span>https:\/\/doi.org\/10.1038\/s41598-018-29032-2<\/span><\/a><\/p>\n

Wang, Y., & Shelomi, M. (2017). Review of Black Soldier Fly (<\/span>Hermetia illucens<\/span><\/i>) as Animal Feed and Human Food.<\/span> Foods, 6<\/span><\/i>(10), 91. <\/span>https:\/\/doi.org\/10.3390\/foods6100091<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Descubre el por qu\u00e9 muchas personas han optado por incluir insectos en sus dietas. \u00bfSon realmente nutritivos? \u00bfTraen mayores beneficios? \u00bfSon realmente sustentables? Averigua y sorpr\u00e9ndete con los beneficios de la entomofagia; no solamente a nivel nutricional, sino tambi\u00e9n ambiental.\u00a0\u00a0<\/p>\nLeer más<\/i><\/a>","protected":false},"author":2,"featured_media":5453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[201],"tags":[],"class_list":["post-5805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"\nEl mundo de la entomofagia: \u00bfSon los insectos realmente nutritivos? - Crick Superfoods<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cricksuperfoods.com\/en\/el-mundo-de-la-entomofagia-son-los-insectos-realmente-nutritivos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El mundo de la entomofagia: \u00bfSon los insectos realmente nutritivos? - Crick Superfoods\" \/>\n<meta property=\"og:description\" content=\"Descubre el por qu\u00e9 muchas personas han optado por incluir insectos en sus dietas. \u00bfSon realmente nutritivos? \u00bfTraen mayores beneficios? \u00bfSon realmente sustentables? Averigua y sorpr\u00e9ndete con los beneficios de la entomofagia; no solamente a nivel nutricional, sino tambi\u00e9n ambiental.\u00a0\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cricksuperfoods.com\/en\/el-mundo-de-la-entomofagia-son-los-insectos-realmente-nutritivos\/\" \/>\n<meta property=\"og:site_name\" content=\"Crick Superfoods\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-06T04:02:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cricksuperfoods.com\/wp-content\/uploads\/2022\/03\/Crick-Superfoods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1044\" \/>\n\t<meta property=\"og:image:height\" content=\"694\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Alarc\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Alarc\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cricksuperfoods.com\/el-mundo-de-la-entomofagia-son-los-insectos-realmente-nutritivos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cricksuperfoods.com\/el-mundo-de-la-entomofagia-son-los-insectos-realmente-nutritivos\/\"},\"author\":{\"name\":\"David Alarc\u00f3n\",\"@id\":\"https:\/\/cricksuperfoods.com\/#\/schema\/person\/ac7853b3be118b26eb93ac28cfd13ec2\"},\"headline\":\"El mundo de la entomofagia: \u00bfSon los insectos realmente nutritivos?\",\"datePublished\":\"2024-06-06T04:02:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cricksuperfoods.com\/el-mundo-de-la-entomofagia-son-los-insectos-realmente-nutritivos\/\"},\"wordCount\":1031,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/cricksuperfoods.com\/el-mundo-de-la-entomofagia-son-los-insectos-realmente-nutritivos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/cricksuperfoods.com\/wp-content\/uploads\/2022\/03\/Crick-Superfoods.jpg?fit=1044%2C694&ssl=1\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cricksuperfoods.com\/el-mundo-de-la-entomofagia-son-los-insectos-realmente-nutritivos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cricksuperfoods.com\/el-mundo-de-la-entomofagia-son-los-insectos-realmente-nutritivos\/\",\"url\":\"https:\/\/cricksuperfoods.com\/el-mundo-de-la-entomofagia-son-los-insectos-realmente-nutritivos\/\",\"name\":\"El mundo de la entomofagia: \u00bfSon los insectos realmente nutritivos? 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